There is Good News to Share About Coffee!

25 November, 2017, 01:20 | Author: Clint Gray
  • According to the scientists coffee consumption is generally safe but doctors should not recommend drinking coffee to prevent disease- and people should not start drinking coffee for health reasons. Image credit Myriams

Scientists at the University of Southampton found a lower risk of liver disease and some cancers in coffee drinkers, as well as a lower risk of dying from stroke.

The research examined more than 200 previous studies on coffee drinkers and determined that those who consumed coffee regularly had lower risks of premature death, cardiovascular disease, Parkinson's disease, depression, dementia, some cancers, type two diabetes and liver disease.

Coffee lovers, rejoice! According to a new study, you don't have to give up your favorite caffeinated drink to be healthy.

The only exception was women who are at higher risk for broken bones.

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The magic number, it turns out, is three - or at least, it is according to a study led by Robin Poole of the University of Southampton and recently published in the journal BMJ.

But - it is important to note - the studies used mainly observational data, which means lower quality evidence, which means no firm conclusions can be drawn about cause and effect.

It says those who drink more than this each day run the risk anxiety, sleeplessness, heart rhythm disturbances or heart failure.

Its warning also showed links between high caffeine intake in pregnancy and having a baby that is underweight.

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'Roasted coffee is a complex mixture of over 1,000 bioactive compounds, some with potentially therapeutic antioxidant, anti-inflammatory, antifibrotic, or anticancer effects, ' they wrote. Moderate coffee intake is usually considered to be around four or five daily cups, or the equivalent of up to 400 milligrams of caffeine per day. The latest study builds on that research but calls for more randomised controlled trials to further understand the correlation. The best outcome was witnessed for liver conditions like cirrhosis of the liver.

Drinking coffee was consistently associated with a lower risk of death from all causes and from heart disease, with the largest reduction in relative risk of death at three cups a day, compared with non-coffee drinkers.

However, drinking lots of coffee has an environmental downside.

"Factors such as age, whether people smoked or not and how much exercise they took could all have had an effect", he said. "Does coffee prevent chronic disease and reduce mortality?"

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